Sweetened rice cereal with natural chocolate flavor. Naturally flavored. Made with 100% real cocoa. Whole grain is the 1st ingredient. Gluten free. No high fructose corn syrup. No artificial flavors, colors or preservatives. Per 3/4 Cup Serving: 130 calories; 0.5 g sat fat (3% DV); 200 mg sodium (8% DV); 8 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. 10 g whole grain per serving. At least 48 g recommended daily. We serve the world by making food people love. We welcome your questions and comments generallmills.com; 1.800.328.1144. SmartLabel. http://genmills.net/48zp77. Box Tops for Education. Chex creating family favorites. Check out over 100 recipes on chex.com! Always read labels to make sure recipe ingredient is gluten free. Products and ingredient sources can change. Taste the possibilities in every square. Make a splash with the great taste of cocoa in your bowl! Proud sponsor of Celiac Disease Foundation. celiac.org. This package is sold by weight, not by volume. You can be assured of proper weight even though some setting of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. 100% recycled paperboard. how2recycle.info. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.