Per Serving: 150 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 1 g sugars; 5 g fiber (20% DV); 6 g protein. 5 g fiber. 6 g protein. Good for a healthy heart. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. 100% Whole Grain: 42 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Excellent source of Vitamin D, Calcium, Iron. High in fiber - low in guilt. High in vitamin D - low in fat. High in iron - low in cholesterol. High in calcium - low in effort. Contains 8 packets. Since 1893. Live well & eat well. Cream of Wheat Whole Grain is an excellent way to get the nutrition you need. Each warm, nourishing bowl is a good source of protein and an excellent source of fiber to help you stay full longer. Starting the day with a good breakfast can help you: have more energy; maintain your weight; focus on daily activities; stay alert. www.creamofwheat.com. www.bgfoods.com. Facebook/CreamofWheat. For more nutritional information and recipe ideas visit: www.creamofwheat.com. Questions or Comments? Write: P.O. Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com. Try the other delicious flavors of Instant Cream of Wheat.