Naturally sweetened whole grain oat cereal with real berries. Real strawberries, blueberries & raspberries. May reduce the risk of heart disease (Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Berry Burst Cheerios cereal is low in fat (1 g), saturated fat free, and naturally cholesterol free). With whole grain guaranteed. Nutrition Highlights: 100 calories (5%); saturated fat 0 g (0%); 170 mg sodium (7%); 8 g sugars; 100 mg calcium (10%); 40 IU vit. D (10%). Keys to Healthy Living: Eating a balanced diet moderate in calories and getting exercise are keys to a healthy lifestyle. A cereal breakfast is a simply step you can take. Research shows that people who frequently eat cereal have healthier body weights. Nutrition Highlights: Key nutrients from the nutrition facts panel are featured so you can quickly see information important to you and your family. The nutrition highlights combined with the nutrition facts panel help you make informed choices. What are % daily values? The % daily values (% DVs) are based on the daily value recommendations for a 2,000 calorie diet. DVs tell you if a food is high or low in a nutrient. Look for lower numbers in the first group; calories, saturated (bad) fat, and sodium. Sugar does not have a DV. For key nutrients such as fiber, calcium and vitamin D, 10 % is considered a good source. Good news for your heart. A heart-healthy lifestyle doesn't mean giving up your favorite things. When you make heart-healthy eating taste great, you can be good to your heart and your senses. Berry Burst Cheerios cereal plays a part in a healthy heart. Have a heart-healthy breakfast to get your day rolling with great tasting Berry Burst Cheerios cereal. Berry Burst Cheerios cereal combines naturally sweetened golden O's with succulent slices of real rip strawberries, whole blueberries and whole raspberries for a delicious burst of flavor that delights all of your senses. Plus, diets low in saturated fat and cholesterol, that include products like Berry Burst Cheerios cereal, may reduce the risk of heart disease (Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Berry Burst Cheerios cereal is low in fat (1 g), saturated fat free, and naturally cholesterol free). Simple steps your heart will love. make your heart health a priority. Heart health is important for men and women. Start on Your Path to a Healthy Heart: Get moving. Wake up for an energizing morning walk or take a walk break during your day. Make your snacks count. Keep a heart-healthy cereal, like Berry Burst Cheerios cereal, at your desk for a mid-day snack that's good for your heart. Keep it positive. You can make a difference in your health. Set realistic goals and track your progress. Pick your favorites. Heart-healthy eating can taste great. Try adding more of your favorite fruits, vegetables, and whole grains. Whole Grain Guaranteed: A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Quality fruit provided by Oregon Freeze Dry. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.