Lightly sweetened cereal. With whole grain first ingredient. Per 1 cup serving: 110 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 6 g sugars; 3 g fiber (10% DV); iron (45% DV). Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. 110 calories. 5 whole grains. More grains. Less you! 110 calories and 20 grams of whole grain as a part of a sensible diet can help you manage your weight. People who choose more whole grain tend to weigh less than those who don't. Whole grain first ingredient. This cereal contains 20 g whole grain per serving. At least 48 grams recommended daily. Whole grain. 20 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Lightly sweetened whole grains in every bowl! Corn; oats; barley; wheat; rice. Low in saturated fat & cholesterol. Certified by American Heart Association. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association. 100% recycled paperboard.