With active cultures. Natural flavor with other natural flavor. Vanilla natural flavor. Nutritious whole grain barley. Multi grain flakes & clusters. Supports healthy digestion. Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Per 1 cup serving: 200 calories; 0 g sat fat (0% DV); 125 mg sodium (5% DV); 8 g sugars; 7 g fiber (28% DV); iron (10% DV). Great Grains Digestive Blend - Vanilla Graham. Our delicious flakes made with whole grain wheat, whole grain barley and whole grain oats are combined with our signature granola and sweetened with a hint of vanilla flavor. With 41 g of whole grains, 7 g of fiber and active cultures, Great Grains Digestive Blend cereal provides whole foods from the field to your bowl, with nutritious ingredients in every bite! Great Grains Digestive Blend cereal blends whole grain, fiber and active cultures - three key ingredients to help support a healthy digestive system. How do you support and maintain a healthy digestive system? Whole Grains: The US Department of Agriculture's dietary guidelines for Americans 2010 recommend that at least half of all the grains you eat are whole grains. By consuming at least 48 g of whole grains per day, you can support healthy digestion and reduce the risk of several chronic diseases like heart disease and diabetes. Great Grains Digestive Blend cereal has 41 g of whole grain which is more than 85% of the daily recommended amount! Fiber: Nine out of 10 Americans are not getting enough fiber. Health professionals recognize that eating fiber provides important benefits like promoting laxation and supporting healthy digestion. Dieticians recommend that most adults consume at least 25 g of fiber daily. With Digestive Blend cereal, you are taking a smart step towards a healthy digestive system. Make sure to choose a diet that is rich in a variety of fiber containing foods such as cereals, whole grains, fruits, vegetables and legumes. Great Grains Digestive Blend cereal is an excellent source of fiber with 7 g of fiber which is more than a quarter of your daily recommended requirements. Active Cultures: Our digestive system normally has what we would call good bacteria and bad bacteria. Maintaining the correct balance between the good bacteria and the bad bacteria is necessary for optimal digestive health. Things like medication, diet and your environment can upset that balance. The active cultures delivered in Great Grains Digestive Blends are the good bacteria that can help support digestive health. Great Grains Digestive Blend cereal has active cultures that along with whole grains and a diet rich in fiber can help support a healthy digestive system (Each serving of Great Grains Digestive Blend supplies 750 million CFU's of GandenBC30 active cultures and we recommend 3 servings a day to help support a healthy digestive system). Try all our delicious Post Great Grains flavors! Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Visit us at: postfoods.com.