With a touch of honey. Good source of fiber. Jumbo Multi-Grain Krispies 3X bigger than original Rice Krispies. Calories: 90, 5%. Total Fat: 0 g, 0%. Sodium: 170 mg, 7%. Sugars: 8 g. Fiber: 3 g, 11%. Vitamin C: 15 mg, 25%. Each 1 cup (27 g) serving provides these percentages of the GDA based on a 2,000 calories diet. Exchange: 1-1/2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association and the American Dietetic Association.