Naturally sweetened multigrain cluster cereal. Stay full longer. 10 g protein. 9 g fiber. 20 g whole grains 4 g fat per serving. The seven whole grain company. The satisfying goodness of Kashi GoLean Crisp! provides: 10 g protein - as much protein as an egg (GoLean Crisp! cereal contains 10 grams of protein per serving; one large egg contains 6 grams per serving. 9 g fiber - twice as much fiber as a cup of blueberries (GoLean Crisp! cereal has 9 grams of fiber per 3/4 cup serving (36% DV); blueberries have 3.6 grams of fiber per 1 cup serving (14% DV). 4 g fat per serving. 20 g whole grams - one of the 3 servings of whole grains recommended each day (3 or more servings of whole grains are recommended each day [about 16 grams of whole grains per serving or at least 48 grams per day]). Whole grain. 20 g or more per serving. Eat 48 g or more of whole grains daily. The whole grain stamp is a trademark of Oldways/WGC. Exchange: 2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.