Protein & fiber cereal. Naturally sweetened multigrain clusters. Omega-3 500 mg; Protein 9 g; Fiber 8 g. If you lead an on-the-go lifestyle, starting the day with the right bowl of cereal can be a simple way to help you stay satisfied and on track. With 9 grams of protein and 8 grams of fiber, Kashi GoLean Crunch! Honey Almond Flax has more than twice the protein and fiber of the average cereal (over 250 cereals compared) to help you feel full longer. With all that nutrition, you'll be surprised how great it tastes! This delicious blend of sweet, crunchy multigrain clusters, sliced almonds, and whole flaxseeds is hard to resist. Fats for Health: The nuts and seeds in Kashi GoLean Crunch! Honey Almond Flax help provide 500 mg of omega-3 fatty acids. We included them not just because they're tasty, but also because they deliver the right kind of fat. Because your body needs fat even when you are managing your weight, it's important to choose fats that contribute to your health. Our GoLean Philosophy: At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GoLean, an assortment of delicious convenient food options, to be an easy part of your commitment to a healthier, leaner you. What Makes GoLean Effective? Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste and texture of real foods made with whole grains and all natural ingredients, so you look forward to enjoying them. Protein: GoLean provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Each GoLean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar. Whole Grains: GoLean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight. Whole grain 15 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 2-1/2 carbohydrates, 1/2 fat & 1 lean protein. Based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.