Natural wheat bran cereal. 20% daily value of fiber, 5 grams. 90 calories (5%); 0.5 g total fat (0%); 210 mg sodium (9%); 5 g sugar per serving. 5 g fiber (20%). Vitamin E (100%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. The All-Bran 10-Day Promise: Enjoy your favorite Kellogg's All-Bran products once a day for 10 days. Who would have thought bran & fiber could taste so good! - Michelle, day 1. I feel good, and feel more energetic than usual - Judy, day 3. Just another part of my daily routine now - Debi, day 6. I'm feeling really good both mentally & physically - Cheryl, day 9. All-Bran is definitely my new favorite food - I won't be giving it up ever - Stephanie, Day 10. Made with natural wheat bran fiber to cleanse you system and help your body work a little better. There are plenty of ways to make the All-Bran 10-Day Promise work for you. Exchange: 1-1/2 Carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by The American Dietetic Association and The American Diabetes Association.