Naturally flavored with other natural flavors. Per 1 Cup Serving: 150 calories; 0.5 g sat (3% DV); 260 mg sodium (11% DV); 12 g total sugars. 50%+ Whole Grain - 17 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Made with fiber, B vitamins and iron. Multi-grain flakes with blueberry oat clusters and lemon flavored clusters. Our best in every bite. Whole grain is the first ingredient. Powering your strength: How much goodness can you pack into a single spoon? Well we've found it's actually quite a lot. That's why we've made it our mission to ensure that every flake bursts with the essential nutrients you need to make you feel strong from the inside. Blueberry oat clusters for a wholesome fruity crunch. Lemon flavored clusters for tangy sweetness. Iron for oomph and energy. B Vitamins as essential nutrients to help convert food into fuel. Vitamins A, C and E as antioxidants women need beta-carotene (source of vitamin A). Folic acid to support female health. Vitamin D to support bone health. Whole grain & Fiber for digestive wellness. The best thing is, there’s no compromise on taste. We promise a bowl full of rich flavors and delicious textures that work hard for you, getting the nutrition you need to power your day and reach your potential. how2recycle.info. kelloggs.com. kfr.com. www.specialk.com. WholeGrainsCouncil.org. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. For more information go to: www.specialk.com. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers. Kellogg's Family Rewards: Learn more at kfr.com. Certified 100% Recycled Paperboard. how2recycle.info.