Made with 100% natural whole grain wheat. Naturally sweetened. No high fructose corn syrup. Meet Paul Azinger. Husband. Father. Champion. Leader. Paul Azinger is one of golf's most popular, respected and successful figures, having spent much of his career in the top 10 of the Official World Golf Rankings. Paul attained 14 worldwide victories before captaining the 2008 US Ryder Cup Team to its first victory since 1999. Paul's book, Zinger, the story of his triumph over cancer, is an inspiration to millions. On and off the course, get the natural advantage with Post! Paul Azinger knows the importance of getting The Natural Advantage. Do you? Tee off every morning with the goodness of Post Shredded Wheat Cereal, it provides natural fiber an antioxidants from whole grain to help you feel good so you're ready to take on the challenges of the day. Whether you're on or off the course, get your best shot at a winning lifestyle with Post! Exchange: 2-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.