Lightly crunchy nuggets, granola, raisins, almonds and a touch of honey. Nutrition Benefits: 5 g fiber; excellent source of whole grain, 30 g per serving. Wake up to an abundant combination of tastes and textures in a blend of lightly crunchy nuggets, tasty granola, delicious raisins and silvered almonds, with a touch of honey! Post Trail Mix Crunch Raisin & Almond cereal offers the delightfully sweet and crunchy sensation of trail mix for breakfast. Not only does it taste great, it provides an excellent source of whole grain. Enjoy everything you love about trail mix in a cereal that satisfies your spirit of adventure! Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Exchange: 2-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.