With whole grain first ingredient. Per 3/4 Cup: 100 calories; 0 g sat fat (0%); 170 mg sodium (7%); 9 g sugars; Calcium (10%); Vitamin D (10%). Made with real cocoa. May reduce the risk of heart disease (Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Chocolate Cheerios cereal is low in fat (1.5 g), saturated fat and naturally cholesterol free.). More whole grain than any other ingredient! (as compared to any other single ingredient)! Chocolate flavored whole grain corn and oat cereal. This cereal contains 15 g whole grain per serving. At least 48 grams recommended daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Whole Grain: 15 g or more per serving. Eat 48g or more of whole grains daily. Did You Know? The USDA recommends looking for products that name whole grain first on the ingredient list. Now, all General Mills Big G cereals have more whole grain than any other ingredient (as compared to any other single ingredient)! That's why it's first on the ingredient list! Look for the white check! It's easy to get whole grain - all your favorite General Mills Big G cereals have it. 100 calories. Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the Nutrition Facts panel for more information. The Cheerios Family: Cheerios was launched in 1941 as the first ready-to-eat oat cereal. Today, we offer many delicious flavors. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. 100% recycled paperboard.