Artificially flavored. 36% of the daily value for fiber. Contains 4 g total fat per serving. No high fructose corn syrup. Phases 2 & 3. Dietary Exchanges Per Serving: 1-1/2 carbohydrate, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.