Quaker Select Starts Cereal, Instant Hot, Super Grains, Apple & Cinnamon

Flavor with other natural flavor. Good source of fiber (Contains 3 g of total fat.) 5 g, protein (See back panel for details) 7 g, ALA Omega (Contains 160 mg of ALA per serving, which is 10% of the 1.6 g daily value for ALA) from flax in every serving. Heart Healthy: Diets rich in whole grains foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Pouch: 210 calories; 0.5 g sat fat (2% DV); 200 mg sodium (8% DV); 12 g sugars; 5 fiber (20% DV). Partially produced with genetic engineering. 100% Whole Grain: 28 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Oats; barley; rye; flax; quinoa. A Super Start with Super Grains: Start your morning right with this hearty, delicious, heart-healthy hot cereal - an excellent source of Fiber and a good source of ALA Omega 3s (Contains 160 mg of ALA per serving, which is 10% of the 1.6 g daily value for ALA) and Protein (See back panel for details) from a blend of grains, whey, and seeds. Rye: One of the worlds hardiest grains, with a deep, distinctive taste. Barley: Among the highest fiber of all the grains, satisfyingly chewy with a nutty flavor. Quinoa: Ancient grain cultivated by the incas over 3,000 years ago, with filling texture and subtle, slightly sweet flavor. Flax: Technically a seed, flax has been an important source of nutrition for over 1,000 years. Oats: One of the original super grains, with a hearty texture and rich taste. Try the other Quaker suprgrains hot cereal: Honey almond. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/quaker or (at)quaker. 100% recycled fiber. Please recycle this carton.