Natural wheat bran high fiber cereal.Yogurt coated clusters, naturally & artificially flavored. 40% Daily value of fiber. Feel great with fiber. Stimulate your natural digestion every morning with a bowl of high fiber Kellogg's All-Bran Yogurt Bites. Fiber is important for digestive health. For years the scientific community has recommended that Americans include more fiber in their diet. The daily value for fiber is 25 g per day, however, 9 out of 10 adults dont get enough fiber. Just one bowl delivers 40% of the daily value for fiber - are you getting enough? Delicious yogurt and toasted oat clusters. Crunchy golden brown flakes. Try one bowl a day of any Kellogg's All-Bran family of fiber and see how great fiber can make you feel! An excellent source of fiber your body needs to help promote digestive health. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Exchanges: 3 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003, by the American Diabetes Association, Inc. and the American Dietetic Association.