Made from 100% natural whole grain wheat. Nutrition benefits: 6 g fiber; excellent source of whole grain - 49 g per serving. Simple goodness. Life is complicated, you cereal shouldn't have to be. Simply put. Post Original Spoon Size Shredded Wheat is the essence of simple goodness. Each biscuit is made with 100% whole grain wheat - a natural source of fiber. Post Shredded Wheat. It's one of the simple things you can do to feel good. Exchange: 2-1/2 starch.