No high fructose corn syrup. All natural. Sweet apples, baked up with a blend of cinnamon, nutmeg and cloves. Naturally Sweetened: Made with real fruit and wildflower honey for a touch of natural sweetness. 7 Whole Grains: Our unique combination - for soft-baked, natural goodness you can see and taste. 3 g Fiber: A tasty way to get the fiber you need. At Kashi, we love tasty snacks. We're also pretty big fans of nutrition - naturally! So we've created a divinely delicious way to give yourself tender loving care and refuel your mind, body and spirit. Our TLC Baked Apple soft-baked cereal bars have lots of good stuff like real fruit, 7 whole grains and fiber. And, unlike many snack choices, they're free of highly refined sweeteners and artificial ingredients, so you can satisfy your snack craving and feel great about it. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 1-1/2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.