Conversions: 1 oz (28 g) fresh yeast = 1/3 oz (9 g) instant dry yeast. 4 oz (113 g) fresh yeast = 1-1/3 oz (38 g) instant dry yeast. 8 oz (227 g) fresh yeast = 2-2/3 oz (76 g) instant dry yeast. 1 lb (454 g) fresh yeast = 5-1/3 oz (151 g) instant dry yeast. 3 lb (1361 g) fresh yeast = 1 lb (454 g) instant dry yeast. For nutritional analysis information contact customer service at: Unites State: 800-772-3971. www.abmna.com. Product of Canada.