All natural. Half the calories of sugar! 5 calories per serving. Sweetness of 1/2 tsp C&H Light = Sweetness of 1 tsp sugar. 2 lb C&H light = 4 lb sugar. Same sweetness. C&H Sugar has been sweetening your favorite foods and beverages for over 100 years. Now there's C&H Light - a 100% natural sugar blend with half the calories of sugar. By blending pure cane sugar with the zero-calorie, naturally sweet extract from the stevia plant, and a natural flavor to enhance the taste, C&H has created a delicious light sweetener with no artificial ingredients. The tropical stevia plant, originally discovered in the warm highlands of South America, has been used for centuries as a sweetener. By blending stevia with pure cane sugar, C&H Light is the ideal sweetener - a perfect sweet taste and half the calories of sugar! Sweeten every day with C&H Light. Enjoy C&H Light - sweeten hot or cold beverage, sprinkle over fruits and cereals or add to your favorite recipes. It's a natural light sweetener that you can use every day to save half the calories of sugar! Nutrition facts reflect calories rounded to the nearest 5. Unrounded calories per serving are 7 for this product and 16 for sugar.