Golden flakes of corn drizzled with honey and topped with real peanuts. Nuts in every bite! With the perfect blend of sweet and nutty in every crunchy bite, Kellogg's Crunchy Nut Cereal is so delicious you won't want to wait until tomorrow to eat it. Luckily, you don't have to. It's morning somewhere. Per Serving: 120 calories; 1 g total fat (2%); 160 mg sodium (7%); 11 g sugars; vitamin D (10%); vitamin C (10%). Exchange: 2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.