Roasted almonds & crunchy pretzels. Wholesome raisins & M&M's chocolate candies. Contains 50% M&M's chocolate candies by weight. What's Inside per Serving (about 5 servings per pack): 200 calories (10% DV); 9 g total fat (14% DV); 3.5 g sat. fat (18% DV); 16 g sugars (no DV defined); 150 mg sodium (6% DV) per pack. GDA's are based on a 2,000 calorie diet. Mars real chocolate.