Smmmile, it's veggie pasta & cheesy. 1/2 serving of vegetables per cup (A serving of this product provides 1/2 serving (1/4 cup) of vegetables (cauliflower). USDA MyPyramid.gov recommends 5 servings of vegetables (2-1/2 cups) per day for a 2,000 calorie diet). Shhhh. There are veggies in here. Lots of other veggies come right at you with their overt vegetableness. But we decided to take a different approach, smuggling a half-serving of vegetables into your Kraft macaroni & cheese. So, while you're sitting there enjoying all the gooey, creamy deliciousness you love, you're also eating some vegetables. Pretty cool, huh? Nutrition Comparison: Light Prep Per Serving: 290 calories, 7 g total fat, 3.5 g sat fat, 0 g trans fat, 560 mg sodium; Classic Prep Per Serving: 370 calories, 15 g total fat, 4 g sat fat, 3 g trans fat, 660 mg sodium. youknowyouloveit.com. Visit us at: kraftfoods.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Product of Canada.