Microwaveable in 75 seconds! Per 1/3 Cup as Packaged: 80 calories; 0 g sat fat (0% DV); 350 mg sodium (15% DV); less than 1 g sugars. Just add water. Made with 100% real potatoes. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com/potatoes. Exchanges: 1 Starch. Carbohydrate Choices: 1.