Shell pasta & cheese sauce. The smooth and creamy taste of Velveeta in a cup! Ready in 3-1/2 minutes. Made with real cheese. Cheese sauce pouch inside. Per Package: 220 calories; 2.5 g sat fat (13% DV); 590 mg sodium (25% DV); 3 g sugars. Visit us at: kraftfoods.com or call weekdays: 1-800-847-1997. Please have package available.