Multiserve instant oatmeal. Perfect portions. Make a little, make a lot. Natural & artificial flavors. No sugar added. Sweeten your own way. Reseal for freshness. This is not a low calorie food. Est 1877. Per Serving: 160 calories, 0.5 g sat fat (3% DV), 220 mg sodium (9% DV), 0 g sugars, 4 g fiber (17% DV). We make it good. You make it perfect. At Quaker, we know oatmeal. And we know that no two people like it exactly the same way. That's why Quaker Perfect Portions makes it easy to prepare as little or as much as you like. We've also left the sweetener out, so you can add sugar, sugar substitute, honey or your choice to sweeten it to your liking. Finish it with your favorite toppings, such as fresh or dried fruit. With Quaker Perfect Portions, you can make your perfect bowl of oatmeal. Heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 2 g per serving. www.quakeroats.com.