Have a handful of popped hummus crisps and enjoy the deliciousness that can only come from our unique combination of chickpeas and whole grains. The seven whole grain company. 3 g protein (Not a significant source of protein) from chickpeas & whole grains. 4 g fiber (3.5 g total fat per serving). Yummy with: 4 g fiber; 3 g protein; 5 g whole grain; No partially hydrogenated oils; No high fructose corn syrup. At Kashi, we love tasty snacks. For 30 years, we've been dedicated to making high quality food with positive nutrition, natural ingredients and great taste. Our passions come together again in Kashi Hummus Crisps - a snack that combines wholesome ingredients like chickpeas and Kashi 7 whole grains and pops them into deliciously crunchable hummus experience. Our Caramelized Onion Hummus Crisps are then seasoned with the sweet and savory flavors of caramelized onions and a hint of sea salt. Deliciously popped! Visit Kashi.com/crisps to see our other flavors! Join Us Online: Recipes - Coupons Natural food topics. www.kashi.com. Have something to share? 877-747-2467. Exchange: 1-1/2 Carbohydrates & 1/2 Fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association.