All natural. Certified gluten free. No peanuts or soy. What we're meant to eat. Dairy free. Minimally processed. 3 grams fiber. Paleo friendly. This is not your run-of-the-mill nutrition bar. It's minimally processed and has raw, premium nuts so it has no peanuts and is Paleo friendly. Whether you're on the caveman diet or not, this is what we're meant to graze on.