Mashed potatoes. Green bean & carrot medley. 3.5 g Fat. 160 Calories. 530 mg Sodium. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Inspected for wholesomeness by U.S. Department of Agriculture. Satisfy your appetite to eat right. We at Healthy Choice prepare meals that meet the highest quality and nutritional standards. This recipe combines the great taste of one of your favorite dishes with a full serving of vegetables (My Pyramid recommends five 1/2 cup servings of vegetables per day), so you'll enjoy what you're eating and feel good about it too. Good taste. Good health. Good choice. A satisfying balance of taste and nutrition. It's all about the choices we make. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Weight Watchers Points = 3. Diet Exchanges Per Serving: 1 Starch, 1 Vegetable, 1 Lean Meat.