All natural. Protein 29 g. Fiber 7 g. The seven whole grain company. At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed Go Lean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. Go Lean Shake Mix is a delicious way to start the day or snack on-the-go. Just mix with water or milk, or blend it with your favorite fruit to create your own smoothie. What makes Go Lean effective? Go Lean Shakes are designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste of all natural ingredients so you look forward to enjoying them. Protein 29 g - Go Lean Shakes provide an excellent source of protein - 29 g when mixed with 1 cup of fat free milk. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber 7 g - Go Lean Shakes are high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly, and helps balance blood sugar. A Kashi Go Lean Shake Also Provides: 21 g of Soy Protein - 25 Grams of soy protein a day, as a part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Powerful Antioxidants - Vitamins C, E, and grape seed extract. Uva Ursi - An herb that helps rid your body of excess water. Panax Ginseng - A natural energy booster. Diabetic Exchange: 3 Very lean protein & 2 starch.