The seven whole grain company. With strawberries, blackberries and kiwis. 350 mg Omega-3. More whole grains, Kashi Seven Whole Grain granolas are a delicious way to get more whole grains into your diet. Each serving delivers over two thirds of your daily needs. For taste. Our Seven Whole Grains provide a variety of colors, textures, shapes and flavors that add up to pure eating enjoyment. We believe food that is good for you should taste good too! For nutrition. Whole grains are one of nature's superfoods. Sure, they're known for their fiber content, but they're also packed with hundreds of beneficial phytonutrients. We chose our unique blend of Kashi Seven Whole Grains & Sesame for its supreme nutritional profile - a complete plant protein with energy sustaining complex carbohydrates, vitamins and minerals. For health. Eating more whole grains is associated with a healthier body mass index, more hunger satisfaction, better blood sugar control and a reduced risk of heart disease; all important factors in maintaining a healthy weight and feeling great. Kashi granolas are delicious with milk, as a topping or just right out of the box! For over 20 years, we've put our heart and soul into making delicious, all natural cereals with your health and wellness in mind. You've come to expect the best from us: high quality, unique whole grain foods made without preservatives, artificial ingredients or unnecessary additives. Now we introduce Kashi Granolas. Our Summer Berry granola celebrates some of nature's best flavors with sun-sweetened berries and kiwifruit. We start with our heritage Seven Whole Grains, harvested at their peak and then gently rolled to preserve their nutty flavors and unique textures. Mixed with a touch of honey and vanilla flavor, the blend is baked in the oven for perfectly crunchy, lightly sweetened whole grain clusters. Ripe strawberries, whole blackberries and tangy sweet kiwis, naturally dried to preserve their vivid flavors and colors, remind you of the warmth and vibrancy of summer. Each tasty serving of Kashi Summer Berry granola is packed with powerful nutrition: Good Fats: Monounsaturated and polyunsaturated including 350 mg of ALA Omega-3. High Fiber: 25% Of your daily fiber needs. Whole Grains: Over two thirds of your daily needs from seven whole grains. All Natural: No preservatives or artificial sweeteners & flavors. Contains 6 g total fat per serving. Exchange: 2 1/2 carbohydrates & 1 fat. Based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc. 100% Whole grain: 41 g or more per serving. Eat 48 g or more of whole grains daily.