Artificially flavored. 36% daily value for fiber. Contains 4 g total fat per serving. 110 calories. No high fructose corn syrup. Increase your fiber intake gradually and drink plenty of fluids. Phases 2 & 3. Dietary Exchanges Per Serving: 1 carbohydrate, 1 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Association and the American Dietetic Association.