Naturally flavored with other natural flavors. Per 1 Packet: 150 calories; 0 g sat fat (0% DV); 70 mg sodium (3% DV); 12 g total sugars. USDA Organic. Certified Organic by QAI. Good source of fiber. No GMO ingredients (in compliance with the USDA National Organic Federal Regulations). Made with 100% whole grain rolled oats. No prohibited synthetic ingredients (in compliance with the USDA National Organic Federal Regulations) No prohibited chemical pesticides (in compliance with the USDA National Organic Federal Regulations). Nature Promise Organic products meet all USDA Organic certification requirements with ingredients that are produced with respect for the environment. Great tasting products you can trust. That's our promise to you. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949.