99% Fat free. 80 Calories per serving. With white meat chicken. Inspected for wholesomeness by U.S. Department of Agriculture. Discover great taste. Tender, flavorful oven-roasted white meat chicken is blended with premium wild rice and a variety of vegetables for a full flavored, satisfying taste that's 99% fat free! Exchanges: 1 starch, 1 very lean meat. Based on American Dietetic Association and American Diabetes Association criteria.