Fully Cooked: Eat from pouch or heat in a bowl. Tear. Eat. Go. StarKist Smart Bowls are your new favorite fuel for your healthy, on-the-go lifestyle. Packed with 10g of protein and 5g of fiber in each pouch, it is perfect for a delicious light lunch or hearty snack when cravings strike. Just tear, eat and go! Features classic wild caught light tuna plus quinoa, white beans, sweet corn, and a touch of lime and cilantro. Dolphin safe. Wild caught.